Are you in your wellness era? We sure are! If you’re all about pushing your limits and trying something new, then you must try an ice bath. Toronto is full of wellness spots that offer this chilly experience.
The thrilling health method is known for detoxifying your body, reducing inflammation, muscle relief, and more. That being said, Toronto is home to several locations offering the ice bath service and they’re worth exploring.
Here are four ice bath experiences in Toronto:
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Alter
According to Alter, its mission is “to make hot and cold exposure a more approachable and consistent practice by creating an atmosphere that is warm, welcoming, and community-oriented.”
Torontonians are able to take part in Drop-In sessions and experience the sauna, four-person ice baths, lounge spaces, and other amenities
Where: 860 College St., Toronto
Othership
Othership is “a one-of-a-kind oasis in the city built for social connection and transformative experiences through a sauna and ice bath circuit.” The ice bath allows you to “redefine your relationship to the cold” by enhancing your focus and the power of your breath. Talk about intense.
Where:Â 425 Adelaide Street W & 110 Bloor Street W
Element Outdoor Sauna
This spot is home to the world’s first and only Morozko Forge Prism Ice Bath that uses micro-filtration and ozonation to keep the water clean and clear, according to Element Outdoor Sauna. Challenge and push your boundaries with this thrilling, icy experience.
Where:Â 257 Danforth Avenue
Inward
Inward is a community-run, members-only facility with a six-person sauna, cold tub, and tea room. “Submerge your body in the ice bath for a two-minute guided meditation. Detoxify and rejuvenate in the infrared sauna.” And lucky for you, they are now accepting new members.
Where:Â The 3-Car Garage of 508 Delaware Avenue N
Karen Doradea
Senior Staff Writer, Toronto – Karen is a multimedia journalist based in Toronto. With a strong knowledge of reporting and editing through all forms of media, she has a true passion for storytelling. She carries several years of journalistic experience and has covered the Toronto scene from local stories to national news. When Karen isn’t publishing fire content, you can find her binge-watching sitcoms on Netflix, at a must-try restaurant, or scrolling endlessly on TikTok looking for the next best thing – News never sleeps.
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