Swapping our usual order for something new is always a difficult decision to make. But Subway Canada is encouraging us to switch it up with their bold new menu and now, you will have even more to enjoy at Subway. The brand recently unveiled the ‘Eat Fresh Refresh’. And keeping up with the ‘refresh’ theme, they brought in exciting new changes to their ambassadors, their menu and their app.

subway new menu
via Subway

Updating you one change at a time, let’s talk ambassadors. Subway Canada is now backed by Canadian athletic royalty Mark McMorris (three-time Olympic Snowboarding bronze medallist) and Leylah Fernandez (professional tennis player). By their own admission, both athletes are conscious foodies. Meaning, that they are careful about eating healthy and quality food that only aids their performance. They are also experimental and don’t compromise on taste. So, their association with Subway’s change-powered mission seems apt.

subway new menu
via Subway

When it comes to the menu, well, they’ve out-Subway-ed themselves with bigger and bolder flavour combos, Canadian farm-raised meats and tons of additions. Here are the new ingredients you’ll find at the counter−

  • New meats: Canadian farm-raised Deli-Style Turkey and ham and Grilled Chicken
  • New sauces: Peppercorn Ranch Sauce Sweet & Smoky BBQ Sauce and Green Goddess Dressing (coming later this year)
  • New toppings: Canadian Cheddar Cheese, Smashed Avocado
  • New bread: Harvest Grain and Cheesy Tex-Mex (coming later this year)
subway new menu
via Subway

From the ingredients, to the sandwiches they collectively create, these bites are deliciously Canadian. Subway has unveiled five new subs, each more mouth-watering than the other. Let’s take a look!

Chicken Bacon & Peppercorn Ranch

Featuring Canadian Farm-Raised Chicken and Maplewood Smoked Bacon topped with crispy veggies and the zesty new Peppercorn Ranch sauce.

Smashed Avocado & Turkey

Made with their new Classic Italian bread stuffed with Canadian farm-raised Deli-style turkey and real Canadian cheddar and toasted. Then go the new smashed avocado and veggies drizzled with mayonnaise.

Great Canadian Club

With Deli-Style turkey and ham and Maplewood Smoked Bacon, made from Canadian farm-raised turkey and pork. It comes with lettuce, tomato and Smoky Honey Mustard sauce.

Maplewood Smoked Bacon & Ham

Another Classic Italian bread sub! This one is topped with Deli-style ham and bacon made from Canadian farm-raised pork and Canadian cheddar. It’s then toasted, topped with veggies and drizzled with Smoky Honey Mustard and mayonnaise.

Southwest Steak and Avocado

The name says it all. The star ingredients of this sub are seasoned steak made with Canadian beef and the new smashed avocado, and the sub is topped with classic chipotle sauce and sweet and tangy banana peppers.

subway new menu
via Subway

Told you they found the right flavours to tempt us! And they will continue to do so through the rest of 2022 by way of new menu items. FYI, they won’t all be sandwiches.

Subway Canada even added cool and convenient new features to its app. So, download the app and gear up to discover your new faves.