You’re hot then you’re cold – literally: Here’s a sneak peek inside Whistler’s iconic thermal spa

Have long days, a busy schedule, and a little too much doom-scrolling got you feeling a tad stressed out? Maybe a digital detox is in order!

Sure, you could try meditating, or find a nature-sounds playlist, but you can’t beat the real thing…

Picture yourself lounging poolside surrounded by old-growth rainforests. Your phone is tucked away in a locker out of reach, and you’ve got nothing to occupy your thoughts beyond the peaceful soundtrack of the West Coast. 

Yeah. Spotify can’t compare. 

Scandinave Spa is a phone-free immersive experience located in none other than Whistler, BC. Experience profound stillness and relaxation spread over 25,000 square feet of premium spa facilities. 

Journey through cycles of hot, cold, and relaxation with Scandinave Spa’s iconic Thermal Journey. This therapy boasts impressive benefits for both the mind and body and here’s how it works:

Thermal Journey at Scandinave Spa

Start off in the stimulating heat of the dry sauna, where you’ll flip the hourglass and see how long you can last up to 15 minutes. Increasing body temperature causes the blood vessels on the surface of the skin to dilate, reducing blood pressure and improving blood flow to the skin and muscles

Next comes the cold plunge. Submerge yourself from head to toe, and try to resist letting the chill take your breath away. Do your best to last 30 seconds up to a couple of minutes (if you can). This step closes your pores and traps the previously absorbed heat. This increase primes the body to eliminate toxins and allows your muscles to release tension.

Finally, it’s time to relax. After conquering the heat and cold, you’ll find a comfortable place by the fire and close your eyes, letting your body unwind, and soak in the benefits of thermal therapy. This moment of tranquillity allows your body to reset, promoting normal blood circulation and heart rate. It’s the perfect opportunity to delve into meditation and truly connect with your inner self.

Not only does this Thermal Journey feel amazing, but it has a ton of benefits for both your physical and mental wellbeing. 

Improve your sleep quality, boost physical performance, strengthen your immune system, and improve blood flow. This type of thermal therapy also supports mental well-being, releases tension, sharpens memory and alertness, and sparks creativity.

Book your thermal journey and trip to Whistler for a complete mind and body reset. Turns out, you can get a lot out of a visit to the spa! 

SCANDINAVE SPA WHISTLER

When: Open daily from 10 AM to 9 PM
Where: 8010 Mons Rd, Whistler, BC