Sometimes the lunch prep just doesn’t happen. Luckily, there are lots of healthy lunch options in the Financial District to keep you on track and satisfied when the midday hunger hits. 

If your office is in or near the Financial District, maybe you’re used to hitting up the same lunch spots. But it’s time to open your eyes because you’re about to discover some amazing lunchtime delights.  

Did you run out of time this morning to prepare lunch? Get ready for lunchtime by visiting one of the many nearby lunch spots. Need a change of scenery on your lunch break and something that hits the spot? Trade weekend gossip with your co-workers in the Financial District food courts, where there’s ample seating and tasty options. 

If you need more inspiration, here are 9 of our favorite healthy lunch spots in Toronto’s Financial District.


 Take a trip to the tropical islands with a Hawaiian Poke Bowl! Not only is this lunch packed with nutritious goodies, but it might just inspire your next vacay.

Where: Chefs Hall in Richmond-Adelaide Centre at 111 Richmond St. West


iQ Food Co 


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Perfect for a light snack or the whole meal. Get your greens in – the tasty way, and return to the office refueled and ready to crush your to-do list.  

Where: First Canadian Place food terrace at 100 King St. West & 181 Bay St. in Brookfield Place.


Mad Radish


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 Forget everything you thought you knew about salads and prepare your tastebuds for a world of delight. These bowls are tasty, filling, and pretty instagramable too! 

Where: Exchange Tower PATH at 130 King St. West & Bay-Adelaide Centre food court on 333 Bay St.


Salus Fresh Foods 


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 Sometimes we work through lunch, and when that happens, you get your goddess bowls on the go! It’s a slight flex having the most drool-worthy lunch in the office, but we’ll take it. 

Where: Scotia Plaza food court at 40 King St. West.


Sultan’s Mediterranean Grill

 For the days when you really need to refuel, try some Mediterranean grilled eats for a protein-packed punch that will have you tackling the rest of your day with gusto.

Where: Royal Bank Plaza food court at 200 Bay St. & Toronto-Dominion Centre food court at 100 Wellington St. West.


Brasa Peruvian Kitchen


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 Whoever said that you can’t find healthy food eating out clearly wasn’t looking hard enough. Not only is it a feast for your body, but your eyes will appreciate it too!

Where: First Canadian Place PATH at 100 King St. West.


The Poke Box


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 Can you tell that we love Poke? It’s a hard one to beat! If you’ve made a goal of keeping your lunches healthy, then these bowls make it easy to stay on track while keeping it tasty.

Where: Richmond-Adelaide Centre food court at 120 Adelaide St. West & Brookfield Place food court at 181 Bay St.


Cafe Plenty


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 From their savory salads and hearty sandwiches to their decadent pastries and artisanal coffee blends, you’ll find a variety of choices that cater to your taste buds and preferences. 

 Where: Commerce Court food court at 199 Bay St.


Soup Nutsy 


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 As the days get darker and chillier, comfort food is really coming in clutch. It’s a good thing you can grab yourself the ultimate comfort food that’s only steps away from the office and tastes like homemade cooking.  

Where: Toronto-Dominion Centre PATH at 222 Bay St. & Richmond-Adelaide Centre PATH at 120 Adelaide St. West.


Just because you’re in a pinch doesn’t mean you need to compromise on your goals. There are plenty of healthy lunch options in Toronto’s Financial District and along the PATH. In fact, they look so good you might just forget your packed lunch on purpose!