Toronto is a busy city, and sometimes it’s hard not to get caught up in the hustle and bustle of it all. Do you ever find yourself too rushed to stop for a proper sit-down lunch? Same. We still hungry, tho. If you relate, this list of great grab and go spots in Toronto are for you! All these restos have super quick prep times and are packed with scrumptious lunch options. Heh, we love being able to say “scrumptious.”

Here are 7 of the best restaurants for a grab and go lunch in Toronto.


grab and go toronto

Everyone needs a little calcium sometimes. Like, every day. Get your hit at this quick-stop yogurt bar. It’s located in The PATH, so tons of you are passing it every single day. Get your bowl with loads of delicious and nutritious toppings. It’s the perfect mid-day pick-me-up.

Where: 150 King St W


grab and go toronto

Located right across the street from the Rosedale subway station, this is the perfect place to for a mid-commute bite. They have tons of gourmet sandwiches that are filled to the brim with flavour. We recommend trying the pulled roasted chicken with their signature Black Camel BBQ Sauce. It’s to die for.

Where: 4 Crescent Rd


grab and go toronto

If you’re looking for something a little healthier, this is the place to be. Everything they serve is plant-based and gluten-free. Plus, every single take-out item is compostable! Get your greens and go green while you grab and go from this spot.

Where: Full list of locations here


dal moro's

This place is so good it’s hard to believe it isn’t a full-scale sit-down restaurant. They make their pasta and sauces fresh in house with flavours inspired by authentic Venetian cuisine. Mmmm, pass the parm!

Where: Full list of locations here


grab and go toronto

This place takes traditional Indian roti and adds their own unique twist. Stop by for a mouthful of “delicious flavours, wholesome ingredients, and aromatic spices.” Their service is super quick, but if you are extra in a hurry one day, you can order ahead. It’ll be ready from the moment you walk through the doors!

Where: 66 Dundas St E


grab and go toronto

The Montreal classic has found a home in Toronto and we couldn’t be more excited! They like to call themselves “fast-casual” rather than fast food. Guess they’re just too classy for that label. Berham offers some of the best sandwiches in town. Plus, they’ve got that signature Montreal poutine. Mmmm, our lunch of choice.

Where: 482 Queen St W


grab and go

This is the place for quick Brazilian cuisine! They’re named after a traditional dance and their food is so good it just might make you try the moves yourself. It’s a must-try for a quick bite between appointments or meetings.

Where: 1646 St Claire Ave W

So stop worrying about living life so quickly and stop and smell the roses. Er, to stop and taste the delicious food? You get what we’re saying… At these grab and go Toronto spots, you’ll have time!