It’s no secret that right now is a pretty stressful time for most people. The world seems to be in a state of uncertainty and no one is really sure when that’s going to end. Well, if you’re looking for something to help you do a little relaxing, look no further. These apps will guide you to peace and tranquility, all from the comfort of your own home. Just head on over to the App Store and check out any of these amazing choices.
Here are 5 meditation apps you’ve got to check out right now.
HEADSPACE
This peaceful app has loads of mindful meditations and adorable cartoon animations to go with them. It’ll help you connect your mind with your body and help you lead a healthier, happier life.
WAKING UP
This app was created by neuroscientist, philosopher, and New York Times best-selling author Sam Harris. Not only are there tons of guided meditations to help with mental wellbeing, but there are also loads of informational material to help you understand the biology behind stress. Knowledge is power, right?
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CALM
Combat stress with this soothing self-care app. There are tons of guided meditations that will help you “sleep more, stress less, and live better.” Sounds good to us!
INSIGHT TIMER
This is the app to try if anxiety and stress are keeping you up at night. They’ve got over 14 million users and 40,000 free guided meditations to help you sleep at night.
AURA
This mindful app has a meditation no matter what your mood is. Whether you want something as quick as 3 minutes or you’re looking or something a little longer, they’ve got you covered. Plus, they’ve got some of the world’s top coaches and therapists on their team.
So get downloading and find your zen with these awesome apps. Who knew self-care could be this easy? We’re feeling relaxed already!
