There’s a huge spa facility in Alberta with five different saunas and a hydrotherapy room

The Cave, Sauna Day Spa is a hidden gem of a wellness centre located in Cochrane, Alta. With a variety of treatments in over seven rooms, this luxurious facility is the perfect place to reset and rest.

According to its website, The Cave, Sauna Day Spa is a 2,295-square-foot facility with five different sauna rooms and three relaxation rooms. In addition to its regular spa facilities, it offers massages in its sole massage room and is also known for offering Kneipp Hydrotherapy.

The Cave’s spiritual and holistic approach is here to deliver an unforgettable spa experience. If you want a unique wellness experience with a modern feel, look no further.

What to know before visiting The Cave, Sauna Day Spa

The Cave takes a spiritual and holistic approach to wellness, devoting itself to delivering drug-free, natural, ultimate therapeutic treatments. For those wanting an all-natural alternative in improving their health or quality of life, this spot will do the trick.

According to the spa, the rooms within the facility include:

• A Finnish sauna
• An infrared sauna
• A eucalyptus steam room
• A salt inhalation room
• A herbal inhalation room
• A Kneipp water way
• A tepidarium
• Additional relaxation areas

All of the saunas within The Cave have a unique climate varying in temperature, humidity, and design. To explore every room the facility offers, you can check out its website, which provides in-depth information about each space (including temperatures and more).

A robe, a wrap, a lock (for your locker), and a pair of slippers will be provided to each guest, but individuals must bring their own bathing suit and towel. Bathing suits or wraps are mandatory, given this is a co-ed facility.

Each sauna appointment is two hours long and, during the session, guests are free to move throughout the saunas, steam rooms, and relaxation areas as desired. Unless you’ve booked a private sauna session, be prepared to share the spa area with other guests.

How much does it cost to visit The Cave?

Pricing for The Cave is dependent on a few things: day of the week, number of people in your session, and whether or not you want a shared or private session.

Shared sauna sessions will cost $82 for a one-person pass, while private sessions will cost $120 for a one-person pass from Tuesday to Thursday, and $150 from Friday to Sunday. For solo individuals booking a private sauna session, The Cave notes online that one-person sauna sessions will be a 75-minute treatment (60-minute sauna time followed by 15 minutes of relaxation).

There’s also the Midweek Special, which lets individuals visit the spa from 6 to 8 p.m. on Tuesdays, Wednesdays, and Thursdays for $59.

All sessions are appointment only; to make an appointment, the spa asks guests to call 403-903-5821 to book or for more information.

If you and your friends are looking for your next spa day, you’ve found the right spot. Get ready to make your way down to Cochrane, because this wellness facility is definitely going to be worth the drive.

The Cave, Sauna Day Spa

When: Tuesday to Sunday
Time: 9 a.m. to 8 p.m.
Where: 316 3rd St., Cochrane, Alta.
Cost: $82 for a one-person shared sauna pass (Varies based on session and group size)

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