It’s a great full-body workout. It tones muscles and burns fat. It boosts energy and relieves stress. There are a ton of benefits HIT (High-Intensity Training) offers. Sure, all these contribute to the popularity of HIT workout. But the truth is that punching and kicking are truly satisfying ways to stay active, strengthen muscles, build stamina AND de-stress. And for anyone looking to punch and kick their way to amazing results , allow us to introduce you to 30 Minute HIT.

The women’s-only HIT studio offers 30-minute workout sessions (obviously). These include boxing and kickboxing circuits and self-defence training. But unlike most HIT studios, this one takes the intimidation out of the routine and replaces it with positivity, self-discovery and pure joy.

Calgary 30 Minute Hit
Photo via 30 Minute Hit

So, the workouts are designed to work for women of all ages, sizes and skill levels. Their sessions are led by trainers who guide you every step of the way with quality instruction. So, whether you are a HIT veteran or a newbie, you will be able to keep up with the sessions.

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But more importantly, the studio provides a safe and non-judgmental space for like-minded women to socialize and get their sweat on. ‘Cause let’s face it, there is nothing as motivating as working out with other inspiring women next to you.

The best part is that you can actually give it a try for free. The studio is currently offering a free trial. And you can commit to it only if you truly enjoy the trial (which you will).

Check out their website below for more info about the studio and its offerings. Then go ahead and book your free trial!